{"id":1222,"date":"2020-10-05T16:17:10","date_gmt":"2020-10-05T15:17:10","guid":{"rendered":"https:\/\/wtsf.wpengine.com\/?p=1222"},"modified":"2020-10-07T13:14:08","modified_gmt":"2020-10-07T12:14:08","slug":"2021-world-anti-doping-code-and-vitamin-d-advice-for-shooters","status":"publish","type":"post","link":"https:\/\/wtsf.org.uk\/cy\/2021-world-anti-doping-code-and-vitamin-d-advice-for-shooters\/","title":{"rendered":"Cod Gwrth Gyffuriau&#039;r Byd 2021 A Chyngor Fitamin-D i Saethwyr"},"content":{"rendered":"<h2>Rheolau Gwrth Gyffuriau Newydd yn dod i rym yn 2021<\/h2>\n<p>O 1 Ionawr 2021, daw rheolau gwrth-gyffuriau newydd i rym i&#039;w diweddaru o&#039;r newidiadau diwethaf yn 2019. Mae UK Anti-Doping (UKAD) wedi arwain y broses ar gyfer chwaraeon yn y DU ac wedi <a href=\"https:\/\/www.ukad.org.uk\/2021Code\">darparu gwybodaeth fanwl am y newidiadau<\/a>. Mae Asiantaeth Gwrth Gyffuriau&#039;r Byd hefyd wedi rhoi newidiadau ar waith i&#039;r <a href=\"https:\/\/www.ukad.org.uk\/athletes\/whats-banned-sport-prohibited-list\">rhestrau o sylweddau gwaharddedig<\/a>.<\/p>\n<p>Dywed UKAD fod &#039;y Cod yn ddogfen hanfodol sy&#039;n cysoni polis\u00efau, rheolau a rheoliadau gwrth-gyffuriau ledled y byd ac sy&#039;n effeithio ar bob athletwr, hyfforddwr a sefydliad chwaraeon.&#039; <a href=\"https:\/\/wtsf.org.uk\/wp-content\/uploads\/2020\/10\/UKAD-2021-Code-Summary-of-Major-Changes_FINAL.pdf\">Mae crynodeb o&#039;r prif newidiadau i&#039;w weld yma<\/a>, ond rydym yn annog pawb i ddarllen y ddogfennaeth fanylach sydd ar gael ar wefan UKAD.<\/p>\n<p>Darllenwch y rheolau newydd llawn yma: <a href=\"https:\/\/wtsf.org.uk\/wp-content\/uploads\/2020\/10\/2021-UK-Anti-Doping-Rules.pdf\" target=\"\" rel=\"noopener noreferrer\">Rheolau Gwrth Gyffuriau y DU 2021<\/a><\/p>\n<p>Mae UKAD yn cynnal tri digwyddiad Fforwm Chwaraeon Gl\u00e2n am ddim rhwng 20fed a 22ain Hydref, <a href=\"https:\/\/www.ukad.org.uk\/clean-sport-forum\">cofrestrwch yma<\/a>.<\/p>\n<h2>Cyngor Fitamin-D i Saethwyr<\/h2>\n<p>Ceir fitamin D yn bennaf trwy amlygiad croen i olau&#039;r haul, fodd bynnag mae bwydydd fel wyau, grawnfwydydd a physgod olewog hefyd yn ffynonellau da o fitamin D. Mae&#039;n bwysig ar gyfer iechyd esgyrn, cyhyrau ac imiwnedd. Gall diffygion fitamin D fod yn gyffredin yn y DU ac maent yn fwy cyffredin ymhlith athletwyr sy&#039;n hyfforddi neu&#039;n cystadlu dan do yn bennaf. Er mai diet cytbwys iach ac amlygiad croen i olau&#039;r haul yw&#039;r ffordd orau o gynnal lefelau fitamin D, gellir defnyddio atchwanegiadau hefyd pan fydd gweithiwr proffesiynol cymwys yn nodi diffyg.<\/p>\n<p>Gall meddygon a maethegwyr chwaraeon argymell atchwanegiadau fitamin D ar gyfer saethwyr oherwydd amlygiad isel o olau haul. Yn unol ag ymddygiad gwrth-gyffuriau, mae&#039;n bwysig cymryd atchwanegiadau fitamin D sy&#039;n cael eu profi mewn swp yn unig i sicrhau nad oes unrhyw halogiad a allai dorri rheolau gwrth-gyffuriau. Mae yna nifer o gwmn\u00efau yn y DU sy&#039;n darparu atchwanegiadau fitamin D a brofir mewn swp megis <a href=\"https:\/\/www.healthspanelite.co.uk\/shop\/elite-vitamin-d3-1000iu\/120-tablets\/\">Iechyd Rhychwant Elite.<\/a><\/p>\n<p><a href=\"https:\/\/www.informed-sport.com\/\">Chwaraeon Gwybodus<\/a> profi sypiau o atchwanegiadau fel y gall athletwyr sicrhau na fydd eu hatchwanegiad yn achosi tramgwydd gwrth-gyffuriau. Defnyddiwch y gwasanaeth hwn i sicrhau bod unrhyw atchwanegiadau a gymerwch yn l\u00e2n ar gyfer chwaraeon.<\/p>\n<p>Dim ond ar gyngor gweithiwr proffesiynol cymwys perthnasol y dylid cymryd atchwanegiadau fitamin D a dim ond cynhyrchion \u00e2 phrofion swp y dylid eu cymryd. Am ragor o wybodaeth, gweler hwn <a href=\"https:\/\/wtsf.org.uk\/wp-content\/uploads\/2020\/10\/Vitamin-D-Guidance-for-Athletes-September-2020.pdf\">info-graphic gan D\u00eem Maeth Perfformiad Athrofa Chwaraeon Cymru<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rheolau Gwrth Gyffuriau Newydd yn dod i rym yn 2021 O 1 Ionawr 2021, daw rheolau gwrth-gyffuriau newydd i rym i&#039;w diweddaru o&#039;r newidiadau diwethaf yn 2019. UK Anti-Doping (UKAD) \u2026<\/p>","protected":false},"author":12,"featured_media":1228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,66,70,1],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete","category-commonwealth-games","category-competitions","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2021 World Anti-Doping Code And Vitamin-D Advice For Shooters - WTSF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wtsf.org.uk\/cy\/2021-world-anti-doping-code-and-vitamin-d-advice-for-shooters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021 World Anti-Doping Code And Vitamin-D Advice For Shooters - WTSF\" \/>\n<meta property=\"og:description\" content=\"New Anti-Doping Rules Come in to Force in 2021 From January 1st 2021, new anti-doping rules come into force to update from the last changes in 2019. 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