{"id":1045,"date":"2020-06-26T13:43:02","date_gmt":"2020-06-26T12:43:02","guid":{"rendered":"https:\/\/wtsf.wpengine.com\/?p=1045"},"modified":"2020-06-26T18:07:40","modified_gmt":"2020-06-26T17:07:40","slug":"craig-welsh-a-journey-of-discovery-through-sport","status":"publish","type":"post","link":"https:\/\/wtsf.org.uk\/cy\/craig-welsh-a-journey-of-discovery-through-sport\/","title":{"rendered":"Craig Welsh \u2013 Taith Darganfod Trwy Chwaraeon"},"content":{"rendered":"

TAITH O DDARGANFOD TRWY CHWARAEON<\/strong><\/h1>\n

Mae Craig Welsh wedi bod ar daith i ddarganfod chwaraeon anabledd. Dechreuodd ei daith pan oedd yn 18 oed ac fe aeth i benwythnos agored Chwaraeon Anabledd Cymru yng Nghasnewydd. Rhoddodd gynnig ar lawer o chwaraeon dros y penwythnos a'r canlyniad oedd iddo ddechrau codi p\u0175er a rasio cadair olwyn 100m.<\/p>\n

\"\"<\/p>\n

Gyda\u2019i benderfyniad di-stop a\u2019i awydd i berfformio ar y lefel uchaf fe ymdaflodd i hyfforddiant llawn amser ac o fewn y flwyddyn gyntaf fe\u2019i dewiswyd i fynd i Bortiwgal ar gyfer gwersyll hyfforddi tywydd cynnes i baratoi ar gyfer y treialon dethol ar gyfer Gemau\u2019r Gymanwlad ym Manceinion.<\/p>\n

Ychydig cyn mynd allan i Bortiwgal anafodd Craig ei ysgwydd chwith yn ystod ymarfer. Mae dweud ei fod wedi ei ddiberfeddu yn danddatganiad.Nid oedd Craig yn barod i daflu ei freuddwyd o berfformio ar y lefel uchaf i ffwrdd a dechreuodd edrych ar chwaraeon eraill. Roedd ganddo ddiddordeb erioed mewn chwaraeon ciw ac roedd yn meddwl tybed a oedd modd troi'r diddordeb hwn yn berfformio ar lefel uchel.<\/span><\/p>\n

\u201cRoeddwn yn dal i allu mynd am y profiad a chwblhau hyfforddiant ysgafn ac adsefydlu. Wnaeth fy ysgwydd byth wella digon i mi allu cystadlu yn y ddwy gamp yma ar y lefel roeddwn i eisiau. Gyda gofid mawr bu'n rhaid i mi roi'r gorau i fy nodau delfrydol o gystadlu yng ngemau'r Gymanwlad a mynd ymlaen i fod yn Baralympiad.<\/em>\u201d.<\/strong><\/p>\n

Nid oedd Craig yn barod i daflu ei freuddwyd o berfformio ar y lefel uchaf i ffwrdd a dechreuodd edrych ar chwaraeon eraill. Roedd ganddo ddiddordeb erioed mewn chwaraeon ciw ac roedd yn meddwl tybed a oedd modd troi'r diddordeb hwn yn berfformio ar lefel uchel.<\/p>\n

\u201cEdrychais ar-lein a dod o hyd i'r BWPPA - Cymdeithas Chwaraewyr Pwll Cadair Olwyn Prydain, cymdeithas ar gyfer chwaraeon ciw anabledd. Ar \u00f4l ychydig o ymholiadau, ymunais \u00e2'r daith a chystadlu mewn cystadlaethau ar draws y byd<\/em>\u201d.<\/strong><\/p>\n

Cafodd ei freuddwyd o gystadlu fel Paralympiad ei danio unwaith eto pan glywodd fod snwcer yn gwneud cais i gael ei gynnwys yng Ngemau Paralympaidd Paris 2024.<\/p>\n

\u201cRhoddais y gorau i chwarae gyda\u2019r BWPPA a chanolbwyntiais fy holl ymdrechion ar snwcer, ond gwrthodwyd cynnig World Snwcer. Unwaith eto, roedd fy mreuddwydion wedi\u2019u chwalu.\u201d<\/em><\/strong><\/p>\n

Ble nesaf efallai y byddwch chi'n pendroni? Mae Craig wrth ei fodd yn rhoi yn \u00f4l a helpu lle bynnag y gall. Mewn Gemau Sbinol yn Stoke Mandeville, lle'r oedd yn wirfoddolwr, y digwyddodd ar draws saethu targed ac roedd yn meddwl y byddai'n rhoi cynnig arni.<\/p>\n

\u201cRoeddwn i wrth fy modd. Yn sydyn, roedd hyn yn teimlo fel y gamp roeddwn i wedi bod yn chwilio amdani ers codi p\u0175er. Roeddwn i\u2019n gwybod yn syth mai dyma fydd fy holl ffocws o hyn ymlaen.\u201d<\/em><\/strong><\/p>\n

Roedd hynny ychydig dros ddwy flynedd a hanner yn \u00f4l. Yn y cyfnod hwnnw mae Craig wedi cael codiad cyflym ar hyd y llwybr saethu. Dechreuodd o dan arweiniad yr hyfforddwr maes yn ystod hyfforddi perfformiad uchel Ffederasiwn Saethu Targed Cymru (WTSF) yng Nghaerdydd, gan saethu\u2019n gyntaf gyda reiffl aer yn gorffwys ar floc cynnal ac yna ar seibiant gwanwyn, sy\u2019n gofyn am fwy o reolaeth gan y saethwr.<\/p>\n

\u201c<\/em><\/strong>Dechreuais fynychu nosweithiau agored wythnosol, dyma lle cyfarf\u00fbm \u00e2 Paul Scourfield, a oedd yn amlwg yn gweld fy mhenderfyniad, a chysegrodd fisoedd i helpu fy nghynnydd, gan ddysgu hanfodion saethu i mi.\u201d<\/em><\/strong><\/p>\n

Datblygodd Craig yn gyflym ac yn fuan roedd gyda Disability Shooting Great Britain (DSGB) a llwyddodd i ddechrau hyfforddi gyda siaced a sling a'i reiffl ei hun, gan weithio tuag at y disgyblaethau Paralympaidd, yr oedd eisoes yn gosod ei fryd ar hynny.<\/p>\n

\u201cYmunais \u00e2 gwersylloedd misol y DSGB yn Stoke Mandeville. Yn fuan cefais fy recriwtio ar eu rhaglen dalent a datblygu, hyfforddais yn galed.\u201d<\/em><\/strong><\/p>\n

Roedd wedyn yn barod am gystadleuaeth. \u201cFe wnes i gymryd rhan yn fy nghystadleuaeth gyntaf, sydd, yn anarferol o\u2019i chymharu \u00e2\u2019r rhan fwyaf o chwaraeon, yn gystadleuaeth sy\u2019n agored i gystadleuwyr abl ac anabl. Pencampwriaethau Agored Cymru yn 2018 ac fe wnes i 2 rownd derfynol allan o 3 chystadleuaeth.\u201d<\/em><\/strong><\/p>\n

Gwyddai Craig yn y foment honno y gallai gyflawni ei freuddwyd Baralympaidd gyda gwaith caled parhaus a chyda'r gefnogaeth gywir. Y llynedd enillodd Bencampwriaeth Agored R3 Tueddol Prydain, aeth i Hannover, yr Almaen, ar gyfer ei gystadleuaeth Ryngwladol gyntaf yn cynrychioli Prydain Fawr a saethodd sg\u00f4r gorau personol o 630.6. Ar ddechrau ei daith, roedd ei benderfyniad di-stop a\u2019i awydd diwyro i berfformio ar y lefelau uchaf wedi\u2019u cydnabod ac ym mis Tachwedd fe\u2019i dyrchafwyd o\u2019r gr\u0175p Talent a Datblygu i Academi Genedlaethol Saethu Prydain lle bu\u2019n hyfforddi ochr yn ochr ag Athletwyr y Rhaglen o Safon Fyd-eang.<\/p>\n

\u201cNi fyddai dim o hyn wedi bod yn bosibl heb gefnogaeth Paul Scourfield, John Dallimore MBE, David Phelps, Chwaraeon Anabledd Cymru, ac yn enwedig fy hyfforddwr o\u2019r rhaglen dalent a datblygu Deanna Coates MBE. Mae pob un wedi rhoi cefnogaeth anhygoel i mi drwy gydol fy nhaith.\u201d<\/em><\/strong><\/p>\n

Sut mae cloi\u2019r Coronafeirws wedi effeithio ar ei drawsnewidiad i Academi Saethu Prydain a beth am ei freuddwyd Baralympaidd?<\/p>\n

\"A<\/p>\n

\u201cRoedd gen i siawns fain o wneud Tokyo eleni ond gyda\u2019r gemau\u2019n cael eu gohirio am flwyddyn mae wedi rhoi mwy o amser i mi ddatblygu fel athletwr, a gweithio ar fy hanfodion mewn gwirionedd, i wneud yn si\u0175r fy mod yn barod i ennill lle cwota fis Mai nesaf ym Mheriw.\u201d<\/em><\/strong><\/p>\n

\u201cWeithiau ni allaf gredu mai dim ond dwy flynedd a hanner yn \u00f4l yr es i o beidio \u00e2 saethu byth i gael cyfle i gystadlu mewn Gemau Paralympaidd. Mae saethu wedi newid fy mywyd; mae wedi fy helpu i fod yn fwy hunanddisgybledig ac wedi cael effaith gadarnhaol ar fy iechyd corfforol a meddyliol.\u201d<\/em><\/strong><\/p>\n

A yw hyn wedi newid yn ystod y cyfyngiadau symud?<\/p>\n

\u201cMae cloi i lawr wedi cael effaith gadarnhaol a rhai isafbwyntiau. Yr hyn sy'n gadarnhaol yw ei fod wedi rhoi'r cyfle i mi gael seibiant mawr ei angen gan fy mod wedi gweithio mor galed hyd at y pwynt hwn. Ar ddechrau'r cloi, parheais i hyfforddi fel pe bawn i ffwrdd mewn gwersylloedd hyfforddi, ond fe gyrhaeddais y pwynt lle collais bob disgyblaeth a ffocws, roeddwn yn gwybod bod yn rhaid i mi gymryd seibiant o'r tu \u00f4l i'r gwn. Cyn bo hir fe wnes i ymuno \u00e2'r her o saethu'n isel yn Tokyo i wella'n bositif ac ymuno \u00e2'r her o saethu Prydeinig i fod yn bositif. filltiroedd lawer ag y gallwn i ei wneud.\u201d<\/em><\/strong><\/p>\n

 <\/p>\n

Beth ydych chi'n edrych ymlaen fwyaf hefyd unwaith y bydd y cyfyngiadau symud yn lleddfu?<\/span><\/p>\n

\u201cRwy\u2019n colli\u2019r drefn arferol ac yn methu aros i fynd yn \u00f4l i hyfforddi yn ystod Perfformiad WTSF ac fel rhan o d\u00eem Saethu Prydain yn y gwersylloedd hyfforddi.\u201d<\/em><\/strong><\/p>\n

Mae gweithio'n galed ac ymdrechu i fod yn fanwl gywir yn dod yn ffordd o fyw i Craig yn ei ymdrechion i fynd ar \u00f4l ei nodau o fynd i'r Gemau Paralympaidd, gyda medalau ar ei feddwl yn y pen draw.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

TAITH O DDARGANFOD TRWY CHWARAEON Mae Craig Welsh wedi bod ar ben ffordd o ddarganfod chwaraeon anabledd. 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